Back to school anxiety
Feeling anxious or stressed about going back to school or work is a normal feeling.
Anxiety is a healthy response to unknown situations and uncomfortable feelings.
The best way to move forward is to stop resisting our emotions and make friends with them.
We do not like changes or challenges. We want to know how everything will happen.
Do you know you can be happy and anxious at the same time?
All you have to do is to show up as the person you want to be.
One day at a time.