I’m a certified Life Coach, a mum of two and a registered Practitioner Member of The Complementary Medical Association.
I am here to guide you so you can stay in the driver seat of your own life.
Why choose me as a Life Coach?
I work differently with everyone.
Simply because everyone I work with is different.
I have shown my professional commitment to excellence in healthcare and wellbeing for over 10 years in the UK and Australia. I am honoured to help people not only as a qualified Life Coach and Fitness Trainer but as a certified Emotional Freedom Technique Practitioner.
I am a lot like you and completely understand how it feels to be lost, confused and scared of change!
I have moved many times including a four years’ relocation to Australia (with two kids under the age of three), experienced being let go during maternity leave, handled pre and post natal challenges, tackled major career changes and many more hurdles we all face.
Dealing with family drama, juggling work with kids and trying to maintain mental and physical health post-pandemic are real challenges. You might be struggling with your career, feeling stuck in your relationship or anxious about your appearance. I can provide you with techniques to overcome the obstacles holding you back, whatever your challenges, age, gender or background.
You’re not alone – I’ve got you!
What is Life Coaching?
Life Coaching helps you take your life to the next level, no matter how successful you already are or where you want to be.
A Life Coach is similar to a Mentor - they inspire you to achieve and give you real-life advice to help you take the actions you need to move forward not only right now, but to keep you progressing throughout your life. In the words of Oprah:
“Like a Mentor, a Life Coach is someone who allows you to see the hope inside yourself.”
Similar to an athlete needing a great coach to succeed in their career, I can give you guidance, techniques and support to maximise your potential and reach your goals. As your Life Coach, I’ll bring the professional expertise needed to improve your social, physical, mental or emotional wellbeing.
Ready to live your best life?
What is Emotional Freedom
Technique (EFT)?
Emotional Freedom Technique (EFT) is a safe, non-invasive and natural way of healing yourself and changing your life for the better.
As your Coach and qualified EFT Practitioner, I can show you how to use this body/mind technique which you can later use on your own and teach other members of your family. It draws on various theories of alternative medicine, including acupuncture, neuro-linguistic programming, energy medicine and Thought Field Therapy (TFT).
During a typical EFT session, the individual will focus on a specific issue they want to resolve while tapping on end points of the body’s energy meridians and reciting specific phrases that target an emotional component of a physical symptom. This technique can effectively address a variety of emotional and physical conditions, such as chronic pain, phobias and fears, anxiety, depression and grief.
Get in touch to discover the power of EFT and how it can transform your life for the better.
What is physical health?
Physical health refers to how well our body is operating based on our physical activity level, nutrition, sleep cycle, level of water consumption and more. How we feel about our body greatly impacts our self esteem and confidence which, in turn, impacts our mental wellbeing. When we don’t sleep well, our ability to function deteriorates, directly influencing our work and our relationships.
What is mental health?
Mental health is our capacity to feel, think, and act in ways to achieve a better quality of life. It includes our emotional, psychological and social wellbeing and determines how we handle stress, relationships and decision making. We all tend to focus on our physical health, however not taking care of our emotional wellbeing will have bad effects on our mental health in the long run.